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Mar 31, 2020 · If you’ve started the ketogenic diet, or are even just interested enough to start your research, you’ll have heard the term “exogenous ketones” or keto BHB before. That’s because many keto-ers, whether they’re experienced or new to the diet, use exogenous ketones as a supplement to their low-carb diet to:
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This is about a question that I often get, which is what what to take/drink/eat before That's it. No supplements/boosters/aminoacids/carbs or other powders before, Btw, on days where you are working out, you can add a little more protein to
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