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Keto pills, powders, and drinks claim to help induce ketosis more quickly or increase the potential benefits of the diet, but research is mixed. Most people trying keto can benefit from options cheaper than supplements, like drinking enough water, eating plenty of vegetables, and getting electrolytes through common table salt. Keto pills can increase ketone levels in your blood but that doesn't mean they can help you lose weight. Keto pills lack additional benefits you get from eating a ketogenic diet like lower insulin levels. This article was medically reviewed by Samantha Cassetty, MS, RD, nutrition and wellness expert with a private practice based in New York City. They mostly recommend products that have got FDA approval as a pill that you can buy without a prescription. Most of the key ingredients in Keto diet pills are individually popular as ingredients in various other weight loss products. These are guarana, 7-keto, yerba mate, cayenne pepper, citrus Aurantium, and green tea. The formulas contained in keto pills are designed to help the body reach the state of ketosis. This occurs when your blood ketone levels reach a certain level (e.g. 1 mmol/L). The quality and taste of keto diet pills vary, but the most common salt versions are from the same few major suppliers. Smoother transition to keto: A lot of people have a rough time transitioning to a ketogenic diet, and this product can make it much smoother. Build muscle: The high amount of protein in this supplement can also help you build lean muscle while you lose weight. It affects the body in the same way that whey protein powder does. The bottom line: Keto supplements are unnecessary and possibly even harmful. If you're set on the keto diet, fill your plate with foods that contain lots of healthy fats, and round it out with non The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.