The keto diet has helped countless people lose weight and transform their lives. The high-fat, moderate-protein, and super-low-carb diet has exploded in popularity, creating a whole community of
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I started a Keto diet 2 months ago and am using Keto diet pills as a supplement to help me stay on track and in ketosis. I have lots of energy and am not hungry. Also have lost 10 # (my goal was to use 15#, so I'm well on my way). I'm planning to continue with this Keto supplement long term!
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If you are like me when starting a Ketogenic diet, your main goal was to lose weight fast. Not knowing how long it would take to lose weight in ketosis was frustrating. I wanted to be reassured that I would be rewarded for giving up bread, sugar and french fries with fast fat loss. Feb 25, 2019 · Summary – How fast can you lose weight on keto? Keto weight loss happens very quickly in the beginning because your body is losing water rather than fat. Once your carbohydrate stores are depleted, your body will switch to fat as its primary fuel source and you’re likely to lose 1-2lbs (0.5-1kg) per week.