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16.10.2019 Weight Loss Pills (Worst and Best Cutting Supplements) Fads come and go, but one fact remains constant: the weight loss industry has been a multibillion dollar industry for decades. From diet programs like Jenny Craig and Weight Watchers to “supplements” promising decreased appetite and increased metabolism, the trends continue to change.
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Over the course of 12 months, that can mean a weight loss of 3 to 7 percent of total body weight beyond that achieved with lifestyle changes alone. That may seem like a modest amount, but sustained weight loss of 5 to 10 percent of total body weight can have health benefits, such as lowering blood pressure, blood sugar and triglyceride levels.
Weight loss of 5 to 10 percent of your starting body weight may help improve your health by lowering blood sugar, blood pressure, and triglycerides. Losing weight also can improve some other health problems related to overweight and obesity, such as joint pain or sleep apnea .
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