Is keto safe for life? In other words, how long is it safe to be in ketosis? As mentioned above, research tells us that the keto diet seems to be safest when followed for about 2–6 months, or up to about two years or so when the individual is being monitored by a doctor. Disadvantages of the Keto Diet (and Some Dangers) 1.
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2 days ago · The ketogenic, or keto, diet is popular as a way to help people lose weight. But is it a safe, effective method to keep diabetes under control? Scientists are still studying how the diet affects
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