Just cut the middle mad and include a plant- based supplement made from seaweed itself to get your omega's in. Saves you the risk of dying from diabetes and heart diseases. Miley Cyrus mentions feeling 'unhealthy' due to a lack of omega 3 fatty acids. I wonder if she even tried a plant- based supplement instead of seafood?
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Miley takes Pilates classes 6 times a week, when she is not at home she uses Mari Winsor’s amazing Pilates DVDs as for her diet she didn’t just avoid eating gluten, but also lactose, since she developed allergies to gluten and lactose.
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As a vegan, Cyrus has a higher chance of being deficient in certain nutrients, such as vitamin B12 which can be difficult to get from plant-only sources. Since she also avoids dairy products, a calcium and vitamin D supplement is also a good idea.
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